Natural Ways to Delay your Menopause

Menopause is a natural process in women that cannot be delayed. Many women feel that if they could only put off menopause, they could delay the aging process altogether. This idea stems from our preconceptions about menopause — that once we go through “the change” and become postmenopausal that we are officially old. Yet we at Women to Women don’t believe this is true at all.

Symptoms of Menopause

• Menstrual irregularities: Your period may become more or less frequent. You may also experience between period spotting or skip periods altogether, or your periods may begin to last longer than the normal five to seven days.
• Hot flashes: You may experience these as night sweats, when you wake up with your sheets soaked with perspiration, or during the day. The hot flashes may become more frequent as you draw nearer to menopause and can be very intense and uncomfortable.
• Insomnia: This may occur due to night sweats, or it may be an independent symptom.
• Irregular ovulation: While ovulation was once regular, it now occurs at less regular intervals. While changes in ovulation decrease fertility, it also can increase your risk of unexpected pregnancy if you rely on an ovulation calendar as your main form of birth control.
• Irritability: Moodiness may be due to lack of sleep or to hormonal fluctuations. Depression may also occur. 
• Changed libido: This may occur for many reasons, including hormonal fluctuations and vaginal dryness, which can cause discomfort during intercourse.

Postpone Menopause with Nutrition

When it comes to nutrition, the best thing to do is to enjoy a balanced diet. Be sure to eat a varied diet that will expose you to the vitamins and minerals your body needs to maintain its healthy status. While this will not delay the onset of menopause per set, it will ensure a healthy and timely occurrence of this natural event in a woman’s life. Aside from seeking to maintain a balanced diet, there are a few items to focus on that will help to ensure a healthy delay for menopause onset.

Vitamin D keeps grabbing more headlines these days, and it’s also important for maintaining a woman’s reproductive-related health. Vitamin D is actually made naturally by the human body through prolonged exposure to sunlight. Its absorption is aided chemically by the presence of calcium, and in that sense, the two go hand in hand. If enough natural sunlight exposure is not possible to obtain, look no further than the readily available vitamin D fortified milk. Soy milk is also an excellent option.

Magnesium is also important to keep in mind. This is found readily in nuts such as cashews, peanuts and almonds. Keep these nuts around as a snack, and you’ll be sure to have your fill of magnesium. Not only does magnesium help with menopause symptoms, it may even help to delay menopause.

Menopause is more or less inevitable, baring new developments in modern science. It’s a natural event that every woman will evolve into. But, keeping your body healthy by eating well will ensure a timely onset.

Is Your Food 'Nutritious'?

The importance of good nutrition to attain best health is unquestionable. Good nutrition is all concerning obtaining the food your body desires for growth, maintenance and repair. Higher nutrition means that stronger immune systems, less illness and higher health.

The best way to acquire the nutrients that are needed by your body is from natural foods and not from pills. If you'll get your nutrition right, then chances are high that your living a healthy life in an exceedingly healthy body with less illness is a lot of.

We are here to produce you with a wealth of resources on totally different aspects of nutrition to help you get your nutrition right.

There are 3 main factors that play a role in making food have a high or low energy density...

 Water.

Most fruits and vegetables have high water content. The water provides volume and weight however no kilojoules, that is why most fruit and veggies area unit low energy-dense foods. As an example, grapefruit is concerning 90 % water and half a grapefruit has solely concerning 165 kilojoules.

Fiber.

High-fiber foods offer volume, while not many energy and also take longer to digest, making you feel full longer on fewer kilojoules. Examples are whole grains, veggies and fruit.

Fat.

While we want some fat in our diets, fat is high in energy density. As an example, one teaspoon of butter contains virtually identical variety of kilojoules as 2 cups of raw broccoli. Most fruits and vegetables do not contain massive amounts of fat. Foods that naturally contain fat, like dairy farm product and varied meats, or foods with superimposed fats area unit higher in kilojoules than their throw or lower fat counterparts, that is why it’s best to go for the leaner versions.

Home Remedies to Remove Cellulite Easily

 Cellulite is the fat deposited beneath the skin surface around the hips, buttocks and thighs. Cellulite mainly occurs in women because of female hormones estrogen and progesterone. If you are wondering how to get rid of cellulite, then you will be happy to know that there are methods that you can look into. One of the easiest and often safest ways of cellulite removal treatment is cellulite cream.

Cellulite Creams will help you to decrease unsightly appearance. You can get rid of unwanted fat from your thigh, hips, chest, and stomach without any pain. Cellulite removal creams are easy to apply and use on the body. Cellulite massage can be most effective with the use of cellulite creams. Home remedies for cellulite are one of the reliable methods for removing cellulite.

Cellulite Removal Home Remedies

There are numerous home remedies for getting rid of cellulite that you can try. Here are some natural remedies and tips that can help you remove cellulite fast without surgery.

1. Cellulite dry brushing is one of the effective treatments for cellulite. Body brushing done regularly will transform dry skin, decrease fat deposits, and tone up problem areas. Dry brush your skin before the bath for further benefits.

2. Body wraps are effective in removing cellulite on thighs, legs, and the hip areas quickly. Applying body wraps made of natural substances, like coffee or sea weeds on your body, can help to remove fat deposits on back of your thighs and legs fast.

3. The natural way of reducing fat deposits starts with taking a look at your diet. For best results in reducing the cottage cheese look of your skin, eat protein and take up a consistent exercise routine. Exercise for cellulite removal tones muscles and helps get rid of unwanted fat on hip, thighs, and legs.

                       

4. Cellulite massages also help you reduce cellulite on your thighs and legs fast. Massage improves blood circulation in your skin tissue and can help smooth out your skin. Coconut oil massage is very effective in treating this problem. You can also use essential oils like juniper,cedar, and rosemary oils for effective cellulite massage.

5. Drinking enough water will help you in getting rid of cellulite in your thigh or leg or whatever part of the body. Drink eight to 12 glasses of water daily to flush out the toxins and impurities that can cause cellulite buildup in the body.

6. Soak your body in warm bath with a mixture of 6-8 drops of essential oil and 2 cups of sea salt for ten to twenty minutes. This home remedy will also help in you remove cottage cheese thighs naturally.

7. Honey and lemon is an excellent home remedy for reducing cellulite. Drink a glass of lukewarm water with half a tea spoon of honey, and half a lemon squeezed to get rid of that ugly cellulite.

8. Use apple cider vinegar to remove cottage cheese skin. Apple vinegar is good for performing anti-cellulite massage. Mix three parts apple cider vinegar and one part massage oil and knead it onto the affected skin areas twice daily to reduce cellulite.

9. Squeeze lemon juice in warm water, add a pinch of cayenne pepper, and stir well. Have this on a daily basis for removing cellulite fast.

10. Drinking fresh grapefruit juice is one popular home remedy to improve the appearance of your legs, stomach, and buttocks by minimizing unsightly cellulite. Grapefruit improves digestion, stimulates liver function, thus, burning of fats.

Good Nutrition tips for Women

Good nutrition starts with the basics: a comprehensive diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of proteins. These types of foods give women with much energy, the means that for long weight management, and also the key ingredients for wanting and feeling nice at any age.

Top diet and nutrition tips for women

Focus on whole, plant-based foods: Fill most of your plate with fruits and leaf green vegetables. Also include a variety of whole grains, beans, and legumes to grant you filling fiber and keep you going throughout the day. Try and notice minimally-processed or locally-grown foods whenever potential and create these foods the mainstay of your diet.

Bone up on Calcium: Women are at a larger risk than men of developing osteoporosis, thus it’s necessary to induce many calcium to support your bone health. Whereas dairy products are high in calcium, their fat and protein will accelerate bone loss. Thus additionally contemplate plant-based sources of calcium like beans, broccoli, kale,  Brussels sprouts, and collard greens.

Don’t eat an excessive amount of Protein: Protein is a vital a part of any healthy diet, however consumption an excessive amount of animal-based protein—such because the levels counseled in several low-carb, high-protein diets—is notably dangerous for women. Consumption several proteins cause calcium loss. Over time, this might cause a decrease in bone density and osteoporosis.

Make sure you get enough Iron: Many ladies don’t get enough iron in their diet. On prime of that, women lose plenty of this necessary mineral during menstruation. Boost your intake by consumption iron-rich foods like lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.

Cut back on alcohol and caffeine : Women who have over 2 alcoholic drinks each day are at higher risk of osteoporosis. Caffeine consumption interferes with internal hormone levels and additionally will increase the loss of calcium. Try and limit alcohol consumption to 1 glass each day and caffeine to 1 cup each day.